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September 23, 2013 

Bringing it

I'm pretty miserable about the whole weight loss thing today. Despite my best efforts I've put on weight and can't see a light.
On the bright side, I got upset at training today but kicked it off and went for a run. Yes, a genuine out doors, in the sunshine run! And it felt awesome. I should do this more often.

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Muscle weighs more than fat and looks better too, so it's not all about weight.

Good information Used tyres Reading

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