Bringing it
I'm pretty miserable about the whole weight loss thing today. Despite my best efforts I've put on weight and can't see a light.
On the bright side, I got upset at training today but kicked it off and went for a run. Yes, a genuine out doors, in the sunshine run! And it felt awesome. I should do this more often.
Labels: Exercise weight sad
Muscle weighs more than fat and looks better too, so it's not all about weight.
Posted by
Maureen Rigg |
6:40 am