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June 03, 2016 

Amother Step Forward

This week I was given the full okay not to bother seeing my physio any more. He's got me started on clinical Pilates, and I'll do a class or two a week of that. I'm also continuing with the C25K, and on week 3. I managed to run a whole kilometre for global running day.
Now I'm full speed ahead on the running I need to get my diet in check and drop this weight. I've worked out that I should be able to lose 10kg before I turn 40... I just need to get my head straight!

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